How an IBS Sufferer Can Reduce Pain Without Taking Drugs.
Currently, there are more or fewer health conditions that can be treated with a simple medication. Nonetheless, there are others that for them to be treated, there is a particular time that is taken for the condition to ease. One of the conditions is irritable bowel syndrome (IBS). In IBS, the victim is thought to have accumulation of gas in the stomach causing a lot of discomfort on him or her. In some scenarios, if the gas is not removed, there are chances that the sufferer will experience cramping colon spasm and discomfort. In some cases, the discomfort may be extreme for the victim causing him or her to result to bed rest. There more or fewer methods that can be used by the victim to relieve pain without necessarily using a drug. To minimize levels of pain, the list below contains some of the benefits that are known to be helpful in the matter.
Applying heat to reduce pain. Through this remedy, the sufferer or person taking care of the victim is expected to heat a pad or a hot water bottle. Each of this methods have an impact on the reduction of pain and reducing the discomfort. Nonetheless, the effectiveness of the bottle method cannot compare to the heating pad. The difference in the two approaches can be gauged on the strength of the approach in relieving pain. when safety of the approach is concerned, the bottle method is known to the effect that the pad because the victim can sleep while using the remedy. The the advantage of using this approach is the fact that the sufferer can easily create this idea and he or she needs less effort in applying.
Sipping a soothing tea. Just like the use of pain to reduce pain, a cup of herbal tea can also be effective in the relief. This is for the reason that the tea has a psychological soothing that is very effective. Nonetheless, in existence are some of the examples of herbal tea that are available for use by the sufferer. This is for the reason that they contain ingredients that help ease the digestive symptoms. Some of this examples are anise, fennel, and peppermint.
Recording daily food intake. A person suffering from this condition is faced with the challenge of identifying the type of food to eat without being affected. There is therefore the need for the victim to ensure that they keep a list of all the foods that they feel they are favorable for them. The role of this food diary is to ensure the owner keeps a track of all beneficial foods to him or her and how they may affect.