What Do You Know About Almonds

The Great Benefits of Eating Almonds

Calfornia is an ideal place to grow almond trees because of its cool winters and mild springs, and this is why it is the only place where almonds are commercially produced. Researches have shown the nutritional value and health benefits of eating almonds and since most people don’t want to get their protein from meat, soy and dairy milk, they have resorted to eating almonds which has overtaken peanuts as the most eaten alternative nut. It is a known fact that almonds help a lot in weight loss since they are very filling and keep you satisfied for a long time. Almonds are also high in magnesium which helps prevent diabetes. Arthritis and other inflmmatory joint disorders are prevented because of the antioxidant gent found in vitamin E. it also inhibits cancer-cell growth because of its ability to stimulate a molecular mechanism to protect the damaged cell and it also decreases Alzheimer’s risk. If you want to gain all these health benefits then almonds should not be missing in your daily food intake.

Even during the ancient times, almonds have already become a beloved nut. Even the ancient Egyptians eat almonds because of its ability to increase brain capacity, intellectual ability and long life. The Egyptians eat raw, roasted or salted almonds and they are also used in body lotions and fragrances.

You should avoid almonds that are coated in sugar, hydrogenated oils, and sodium since these are not good for the body.

Monosaturated fats or good fats is found in abundance in almonds. This is the reason for the lowering of blood cholesterol levels. This is not like saturated fats and dangerous trans fats since monosaturated fats can actual improve the health of your arteries. You can reduce the risk of heat disease by fifty percent if you eat a handful of almonds five times a week.

The good fats in almonds also help people to lose weight. With almonds you always feel full for a longer time.

Most vital nutrients are also present in almonds. They contain vitamin E as mentioned above, calcium essential for strong bones, fiber to help in digestion, and protein that keeps you full longer. Almond has the most of these vital nutrients compared to other nuts.

Almonds can also be added to every meal whether sprinkled on your cereal or oatmeal, or as a salad topping, blended in a smoothie, or encrusting your fish or chicken. You can have chocolate covered almonds for dessert.

For those who want to lose weight and improve their health, almonds are the best foods to eat. Almonds come in different qualities and flavors. California almonds are one of the best almonds you can have and they stand out from all others.

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